Saturday, July 2, 2011

Fight Gone Bad

Nathan convinced the whole family to do a crossfit work-out this morning. We were up and in the back yard doing, "Fight Gone Bad" training. 5 minutes of air squats - 1 minute rest - 5 minutes of jumping Jacks

1 minute of rest and ending with

5 minutes of dumb bell swings. Jack kept up the whole time and even did the macho man no shirt thing, just like his dad.
Saturday morning at 9:08 and I can check exercise off my list.
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